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Have you ever wondered why a simple vacation can make your body feel better than any strict protocol?

If you’re hustling through elimination diets and endless tests yet still flaring, you might be missing the two game-changing shifts I uncovered on my family trip to Greece and Austria.

When we ignore the bigger picture—connection, environment, true rest—our immune system stays on high alert, reacting to every crumb of gluten or whiff of pollution. 

In today’s episode, you’ll hear how one breathtaking sunset and a humble slice of apple strudel rewired my thinking … and how the same mindset can calm your body, too.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why recognizing our shared humanity is the first step to dissolving stress-based flare-ups
• How a relaxed nervous system lets your immune system tolerate more (yes, even the occasional treat)
• Three quick ways to recreate “vacation calm” at home—no plane ticket required

Give this episode a listen and start turning everyday moments into effortless healing wins.

 🎁 Start here: Grab your FREE Decode Your Symptoms Workbook HERE.
 

 Ready for a personalized plan? Inside your download email you’ll find an invite to book a 90-min Body-Wise Healing Roadmap Session. Snag your workbook now and follow the quick link when you’re ready for next-level clarity. 

OTHER LINKS MENTIONED IN THIS EPISODE

• Episode 1- How I healed my daughter’s severe health issues when conventional medicine failed
• Join our free Facebook group: Embrace Your Healing Journey
• Book: I Have Eczema, So What?

Write to me at anindita@aninditarungta.com—I’d love to hear your biggest takeaway!

Support the show

💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.

It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.

Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE

Come listen, reflect, and be ready when the next chapter opens in 2026.